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Research

Research Articles on Whole Body Cryotherapy (WBC)

Human cold exposure, adaptation and performance in a northern climate

WBC_Adaptation-Performance-in-a-Northern-Climate

Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders

WBC_depressiveandanxiety

Effects of the whole-body cryotherapy on NTproBNP, hsCRP and troponin I in athletes

WBC_inathletes

Mental state and quality of life after 10 session whole-body cryotherapy

WBC_Mentalstateafter10sessions

Wim Hof and his method to cold exposure. Includes a break down of the science and the benefits

http://www.icemanwimhof.com/files/2016wimhofmethod-revealed.pdf

Cryotherapy decreases histamine levels in the blood of patients with rheumatoid arthritis

https://www.ncbi.nlm.nih.gov/pubmed/20020313

Effects of whole-body cryotherapy on a total antioxidative status and activities of antioxidative enzymes in blood of depressive multiple sclerosis patients

https://www.ncbi.nlm.nih.gov/pubmed/21083503

Cold Shocking the Body: Exploring Cryotherapy, Cold­Water Immersion, and Cold Stress (Rhonda Patrick)

https://www.foundmyfitness.com/reports/cold-stress.pdf